Arm Development Program offered by Acceleration Sports Training from Plymouth, Mn. 

Arm strength – its one of the 5 tools of Baseball that any pro scout or college coach will use to evaluate a player. Pitchers, Catchers, and Position Players all require Arm Strength to enjoy success on the diamond. The Acceleration Sports Long Toss program is designed to address all the key aspects of throwing: Proper Mechanics, Shoulder Strength and Flexibility, Warm-Up, and Throwing Progressions. Winter is the perfect time to tune-up mechanics and work on Arm Strength.